ONLINE COACHING
Start your fitness journey by exploring my wide range of online coaching programs!
Strong, Healthy, Balanced
ONLINE PACKAGES
BRONZE
Training only - $20 per week: 12 weeks
Customised training plan: home/gym/express as many days that suit you
Zoom call to start customizing you program
Access to trainerize chat to ask me any questions and send through training videos
Training and nutrition guide
Access to trimerize app to track training, body stats, progress photos
Access to trainerize group chat to keep you accountable and supported by other women on the same journey.
SILVER
Nutrition and Training - $40 per week: 12 weeks ( capped at 15 people)
Monthly check in via Trainerize app
Custom macros to your goals
12 week training plan choose Home/gym/express
Nutrition and training ebook
1x zoom calls to help get you set up ready for your journey.
Access to Trainerize group chat to keep you accountable and supported by other women on the same journey.
20% deposit required as a set up fee.
GOLD
Training and nutrition - $60 per week: 12 weeks (Capped at 6 people)
Customised training plan: home/gym/express as many days that suit you
Custom macros or meal plan tailored to you and your goals
Access to trainerize chat to ask me any questions and send through training videos
Training and nutrition guide
Nutrition ebook
Access to trainerize app to track training, body stats, progress photos
Fortnightly check-ins via loom video
Zoom call at the start to customise you coaching experience and at the the end of 12 weeks to help you continue on your health journey
Access to Trainerize group to keep you accountable and supported by other women on the same journey
20% deposit required as a set up fee.